By: CA Staff Writer | Feb 4, 2025
Clarksdale, Mississippi – Every February, we recognize American Heart Month, a time dedicated to raising awareness about heart disease, the leading cause of death in the United States. This annual observance encourages individuals, families, and communities to take proactive steps toward better heart health.
Why Heart Month Matters
Heart disease affects millions of Americans, and many cases are preventable with lifestyle changes and early detection. According to the Centers for Disease Control and Prevention (CDC), cardiovascular diseases account for approximately one in every four deaths in the U.S. High blood pressure, high cholesterol, smoking, poor diet, and lack of exercise are some of the key risk factors that contribute to heart-related illnesses.
Ways to Improve Heart Health
While some risk factors, like genetics and age, are beyond our control, there are many ways to support heart health:
- Adopt a Heart-Healthy Diet – Incorporate more fruits, vegetables, whole grains, lean proteins, and healthy fats while reducing sodium, sugar, and processed foods.
- Stay Active – Engage in at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.
- Manage Stress – High stress levels can lead to increased blood pressure and unhealthy habits. Practicing meditation, deep breathing, or hobbies can help reduce stress.
- Monitor Blood Pressure & Cholesterol – Regular check-ups help track and control key health indicators.
- Quit Smoking & Limit Alcohol – Smoking significantly increases the risk of heart disease, and excessive alcohol consumption can lead to high blood pressure and other heart-related issues.
Community Involvement & Awareness
Heart Month is also an opportunity for communities to come together to spread awareness. Organizations like the American Heart Association (AHA) host events such as National Wear Red Day (the first Friday in February) to support women’s heart health. Schools, workplaces, and local health organizations often participate in activities to encourage heart-healthy habits.
Take Action Today
This Heart Month, take the time to prioritize your cardiovascular health. Small, consistent changes can lead to a stronger heart and a longer, healthier life. Whether it’s making smarter food choices, exercising more, or getting regular health screenings, every step counts toward a healthier future.
Are you ready to make heart health a priority?
*To report a spelling or grammar error or inaccurate information, please email us at info@clarksdaleadvocate.com.
